Follow these simple steps - and you'll feel better.
step 1: Tell yourself: "this will pass" ... (it always does!)
step 2: Turn your mind to thoughts that make you smile:
Recall your fondest memories ...- the best holiday you ever had- the happiest day of your life- the funniest thing you ever saw
Fantasize ... - the future you want for yourself- the holiday of your dreams- fabulous sex- being happy
Sit quietly
Listen to music
Read
Look through your photo albums
Watch home movies
Phone a friend
Do whatever it is you get 'lost' in ...- creative endeavours- artistic endeavours- hobbies- passions
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